Attentive
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Less Scrolling, More Joy!

Deine Zeit ist zu wertvoll, um sie wegzuscrollen

Wir greifen zum Handy, ohne darüber nachzudenken.
Aus Minuten werden Stunden.

Attentive App hilft dir, diese Zeit wieder in Momente zu verwandeln, die wirklich zählen.

Weniger Ablenkung. Mehr Klarheit.

App- & Website-Blocker.
Blockiere ablenkende Apps und Websites, um mehr Fokus für das zu schaffen, was dir wirklich wichtig ist.

Mach aus Scrollzeit wieder echte Zeit für das, was du liebst.

Nimm dir Zeit für das, was du liebst.
Plane bewusste Momente in deinem Tag, in denen Ablenkung keine Option ist.

Tipps und Tools für mehr Kontrolle über dein Smartphone und weniger Ablenkung im Alltag.

Einfache, visuelle Tipps und Gewohnheiten, die du sofort im Alltag anwenden kannst. Keine Theorie. Nur das, was wirklich funktioniert.
Welcome
Mache richtig Pause
Manage Useful Notifications
Turn Off Disturbing Notifications
Evaluate Your Screen Time
Observe Your Screen Time
Define Your Goals
Get Ready To Take Back Control
Take a Real Break
Move your phone out of your bedroom
Cut Back on Online Breaks
Unleash the Power of Breaks
Use Your Work Device
Track Your Triggers at Work
Make an Alternatives List
Track Your Triggers In Personal Life

Konsequentes Blockieren

Brauchst du einen stärkeren Reset? Aktiviere einen nicht deaktivierbaren Blocker und konzentriere dich voll auf deinen Moment.

Wissenschaftlich fundierte Tools & Gewohnheiten

Entwickle nachhaltige Gewohnheiten, die darauf basieren, wie echte Veränderung wirklich funktioniert.
Nicht nur gute Vorsätze. Sondern echte Veränderung.

Datenschutz von Anfang an mitgedacht

Deine Daten bleiben auf deinem Gerät.
Kein Tracking. Keine Aufmerksamkeit, die verkauft wird.

Fokus überall dort, wo du ihn brauchst.

Verfügbar auf iPhone und Apple Watch.
Deine Zeit, egal wo du gerade bist.

Interaktive Widgets

Steuere deine Blocker direkt über deinen Homescreen. Keine Umwege. Einfach handeln.

“Replace endless scrolling with small actions that make you proud at night.”

Identify one “proud action” you can do instead of scrolling — a chapter read, a drawing started, a message to someone you miss, a small task moved forward. At night, ask: “What did I choose today that I’m glad I did?”

Attentive Club

“Disconnect to reconnect with what matters most.”

Define a small recurring “disconnect window” — for example, 20 minutes every evening with no screens. Use it to reconnect with a person, a book, your body, or silence. Over time, this becomes a daily anchor back to what really matters.

Attentive Club

What remains are the people whose lives you’ve touched,
and those who have changed yours.

This quote by Maria Ressa reminds us that meaning comes from how we choose to spend our time, and who we give our attention to. In a world of constant digital distraction, Attentive encourages a more intentional, human way of living.

In the end, what matters is the people you love.Meaning comes from choosing how you spend your precious time.

“Disconnecting is not rejection — it’s reconnection with what’s real.”

Be explicit with yourself and others: “I’m putting my phone away so I can really be here.” Make disconnection a positive act — a choice to reconnect with your senses, your relationships, and your inner life, not a rejection of people.

Attentive Club

“A five-minute ritual done daily beats a two-hour reset done never.”

Pick one tiny Timecare ritual — a Morning Reset, a short breathing pause, or a quick screen review — and make it non-negotiable. Don’t wait for the “perfect” moment; let small, repeatable acts slowly reshape your habits.

James Clear

“When you care for your time, everything else starts to align.”

Once a week, review how you spent your time and compare it with what actually matters to you: health, relationships, creativity, rest. Then adjust just one thing for the coming week so your calendar serves your values a little more.

Attentive Club

“The more you slow down, the more life catches up with you.”

Schedule micro-pauses into your day: walk slower to your next meeting, drink a coffee without your phone, or take a few deep breaths between tasks. In those in-between spaces, you often notice what you truly need and want.

Eckhart Tolle

“Reward yourself for showing up, not for being perfect.”

Use the Power of Rewards gently: after each focused block or screen-free moment, give yourself something small and pleasant — a stretch, music, tea, or a short chat. You’re training your brain to associate Timecare with satisfaction, not restriction.

Charles Duhigg

“Before reaching for your phone, reach for a breath.”

Connect it with the Attention Breath Method: each time you want to check your phone, take one slow inhalation and exhalation first. Often, that tiny pause loosens the automatic impulse and gives you space to choose.

Thich Nhat Hanh