Attentive
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Less Scrolling, More Joy!

Deine Zeit ist zu wertvoll, um sie wegzuscrollen

Wir greifen zum Handy, ohne darüber nachzudenken.
Aus Minuten werden Stunden.

Attentive App hilft dir, diese Zeit wieder in Momente zu verwandeln, die wirklich zählen.

Weniger Ablenkung. Mehr Klarheit.

App- & Website-Blocker.
Blockiere ablenkende Apps und Websites, um mehr Fokus für das zu schaffen, was dir wirklich wichtig ist.

Mach aus Scrollzeit wieder echte Zeit für das, was du liebst.

Nimm dir Zeit für das, was du liebst.
Plane bewusste Momente in deinem Tag, in denen Ablenkung keine Option ist.

Tipps und Tools für mehr Kontrolle über dein Smartphone und weniger Ablenkung im Alltag.

Einfache, visuelle Tipps und Gewohnheiten, die du sofort im Alltag anwenden kannst. Keine Theorie. Nur das, was wirklich funktioniert.
Welcome
Mache richtig Pause
Manage Useful Notifications
Turn Off Disturbing Notifications
Evaluate Your Screen Time
Observe Your Screen Time
Define Your Goals
Get Ready To Take Back Control
Take a Real Break
Move your phone out of your bedroom
Cut Back on Online Breaks
Unleash the Power of Breaks
Use Your Work Device
Track Your Triggers at Work
Make an Alternatives List
Track Your Triggers In Personal Life

Konsequentes Blockieren

Brauchst du einen stärkeren Reset? Aktiviere einen nicht deaktivierbaren Blocker und konzentriere dich voll auf deinen Moment.

Wissenschaftlich fundierte Tools & Gewohnheiten

Entwickle nachhaltige Gewohnheiten, die darauf basieren, wie echte Veränderung wirklich funktioniert.
Nicht nur gute Vorsätze. Sondern echte Veränderung.

Datenschutz von Anfang an mitgedacht

Deine Daten bleiben auf deinem Gerät.
Kein Tracking. Keine Aufmerksamkeit, die verkauft wird.

Fokus überall dort, wo du ihn brauchst.

Verfügbar auf iPhone und Apple Watch.
Deine Zeit, egal wo du gerade bist.

Interaktive Widgets

Steuere deine Blocker direkt über deinen Homescreen. Keine Umwege. Einfach handeln.

“If your phone feels lighter, your mind probably will too.”

Test a “Minimalist Phone” week: remove one distracting app, hide social media from your home screen, or switch your display to grayscale. Notice the subtle mental relief that comes from a calmer digital environment.

Attentive Club

“Disconnect to reconnect with what matters most.”

Define a small recurring “disconnect window” — for example, 20 minutes every evening with no screens. Use it to reconnect with a person, a book, your body, or silence. Over time, this becomes a daily anchor back to what really matters.

Attentive Club

“Attention is a muscle — train it gently, rest it often.”

Practice short “focus reps”: 15–25 minutes of single-task work followed by a real break away from screens. Don’t judge yourself when your mind wanders. Just bring it back — that gentle return is exactly how attention becomes stronger.

Attentive Club

“We don’t need to escape technology — we need to redesign our relationship with it.”

Start by changing settings, not by blaming yourself: mute non-urgent notifications, use app blockers during focus blocks, and set “office hours” for email or social media. The goal is a healthier contract with your devices, not total disconnection.

Cal Newport

“Disconnecting is not rejection — it’s reconnection with what’s real.”

Be explicit with yourself and others: “I’m putting my phone away so I can really be here.” Make disconnection a positive act — a choice to reconnect with your senses, your relationships, and your inner life, not a rejection of people.

Attentive Club

“Celebrate progress, not perfection. Habits grow where kindness lives.”

Use the Celebration Method: at the end of the day, note one small moment where you chose intention over autopilot — a walk instead of a scroll, a call instead of a feed. Let these tiny wins be visible so your brain wants to create more of them.

Attentive Club

“Before reaching for your phone, reach for a breath.”

Connect it with the Attention Breath Method: each time you want to check your phone, take one slow inhalation and exhalation first. Often, that tiny pause loosens the automatic impulse and gives you space to choose.

Thich Nhat Hanh

“Attention is the new form of love — it’s what we give to what matters.”

Once a day, pick one person and give them “no-screen attention”: eye contact, listening, curiosity. You don’t need dramatic gestures — the simple act of being fully there is one of the most powerful forms of care.

Brian Solis

“Make your morning calm enough to decide what truly deserves your attention.”

Connect this with the Morning Reset Method: keep the first minutes of your day free from notifications. Instead, stretch, breathe, or write down three things that deserve your attention today — before the world tells you what’s “urgent.”

Attentive Club