Attentive
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Less Scrolling, More Joy!

Take your time back

For what you love

We check our phones without thinking.
Minutes turn into hours.

Attentive App helps you turn that time
into moments that actually matter.

App & Website Blocker

Reduce noise. Create clarity.
Block distracting apps and websites
so you can focus on what matters.

Schedule time for what you love

Make time for what you love.
Plan moments in your day
where distractions are not an option.

Build better habits

Simple, illustrated practices
you can apply right away.

No theory.
Just what works.

Welcome
Mache richtig Pause
Manage Useful Notifications
Turn Off Disturbing Notifications
Evaluate Your Screen Time
Observe Your Screen Time
Define Your Goals
Get Ready To Take Back Control
Take a Real Break
Move your phone out of your bedroom
Cut Back on Online Breaks
Unleash the Power of Breaks
Use Your Work Device
Track Your Triggers at Work
Make an Alternatives List
Track Your Triggers In Personal Life

Strict Blocking

Need a stronger reset?
Enable a non-dismissible blocker
and fully commit to your moment.

Science-based tools & practices

Build sustainable habits
based on how you actually change.

Not just intention.
Real change.

Privacy by design

Your data stays on your device.
No tracking.
No selling your attention.

Focus anywhere

Available on iPhone and Apple Watch.
Your time, wherever you are.

Interactive widgets

Control your blockers
directly from your home screen.

No friction.
Just action.

When we learn to use our time with intention, we unlock attention, creativity, empathy, and collective impact. The more consciously we live our time, the better our world becomes.

When we learn to use our time with intention, we unlock attention, creativity, empathy, and collective impact. The more consciously we live our time, the better our world becomes.

“Disconnecting is not rejection — it’s reconnection with what’s real.”

Be explicit with yourself and others: “I’m putting my phone away so I can really be here.” Make disconnection a positive act — a choice to reconnect with your senses, your relationships, and your inner life, not a rejection of people.

Attentive Club

“Disconnect to reconnect with what matters most.”

Define a small recurring “disconnect window” — for example, 20 minutes every evening with no screens. Use it to reconnect with a person, a book, your body, or silence. Over time, this becomes a daily anchor back to what really matters.

Attentive Club

“When you care for your time, everything else starts to align.”

Once a week, review how you spent your time and compare it with what actually matters to you: health, relationships, creativity, rest. Then adjust just one thing for the coming week so your calendar serves your values a little more.

Attentive Club

“Replace endless scrolling with small actions that make you proud at night.”

Identify one “proud action” you can do instead of scrolling — a chapter read, a drawing started, a message to someone you miss, a small task moved forward. At night, ask: “What did I choose today that I’m glad I did?”

Attentive Club

“The way you spend your time is the way you shape your life.”

Use this as a weekly check-in: look at your calendar or screen-time report and ask, “Does this reflect the life I want to build?” Replace one block of passive scrolling with something that genuinely shapes your life — a walk, a call, focused work, or a creative hobby.

Annie Dillard

“Clarity starts in silence. Noise never teaches us anything new.”

Try a five-minute “no input” window: no music, no podcasts, no feeds. Just sit, walk, or write. Use this silence to ask yourself one question about your priorities or feelings. Over time, this quiet space becomes where your real answers show up.

Greg McKeown

“We don’t need to escape technology — we need to redesign our relationship with it.”

Start by changing settings, not by blaming yourself: mute non-urgent notifications, use app blockers during focus blocks, and set “office hours” for email or social media. The goal is a healthier contract with your devices, not total disconnection.

Cal Newport

“Attention is the new form of love — it’s what we give to what matters.”

Once a day, pick one person and give them “no-screen attention”: eye contact, listening, curiosity. You don’t need dramatic gestures — the simple act of being fully there is one of the most powerful forms of care.

Brian Solis