For younger adults aged 16 to 24, daily screen time now exceeds 7 hours, with around 4 hours spent on social media alone. Even among older generations, connected time has doubled in less than a decade — turning what used to be free time into screen time.

What we call “rest” often leaves us more distracted and drained. We check our phones over 120 times a day, often without noticing.

At Attentive Club, we explore how this growing attention crisis affects our health, relationships, and productivity — and how a new approach called Timecare can help us take back control.

Timecare is about learning to use technology consciously. It’s about transforming our free time into intentional time — restoring balance between online and offline life, and dedicating it to what truly matters: ourselves, our purpose, and the people we love.