Positive impact
Large goals often trigger resistance. Small steps lower the threshold to action and make progress feel manageable. Over time, consistency replaces effort.
- Starting feels easier
- Less resistance and procrastination
- Progress accumulates steadily
Key facts
What research shows- Small habits are easier to maintain than large behavior changes.
- Early success increases confidence and follow through.
- Consistency matters more than intensity.
Why it works
The brain avoids uncertainty and high effort. When an action feels small and predictable, starting requires less energy. Repetition then turns the action into a familiar pattern.
How to apply
- Limit the action to five minutes. Stop when the time is over, even if motivation remains.
- Change one variable at a time. Avoid stacking multiple new behaviors at once.
- Use visible cues. Place objects or notes where the action should happen.
- Track completion simply. A check mark is enough.
Methodology
- Start below your actual capacity
- Choose a fixed time and place
